Calisthenics
Push, pull, hinge, squat, carry. Your bodyweight is the equipment, and progressions scale from first push-up to full pull-up.
Online personal training for real life
Steady strength
for busy lives
Calisthenics, HIIT and circuit training you can finish before the house wakes up — paired with whole-food nutrition built around your daily caloric intake. Built for busy dads and parents, open to everyone.
- 1:1
- attention, always
- 20 min
- average session
- 0
- gym required
Calisthenics •HIIT •Circuit training •Home workouts •Whole foods •Daily caloric intake •Consistency •Steadfastness •Calisthenics •HIIT •Circuit training •Home workouts •Whole foods •Daily caloric intake •Consistency •Steadfastness •
What every program is built on
The method
Four pillars, repeated until they stop being motivation and start being who you are.
HIIT & circuits
Short, hard, finished. Twenty focused minutes that raise your work capacity without wrecking the rest of your day.
Home-first
No commute, no membership, no waiting on a rack. Living room, garage, backyard — the program adapts to your space.
DCEE nutrition
We set your daily caloric intake, then fill it with real food instead of rules you can't keep.
Eat real food. Like your grandfather did.
Nutrition here starts with DCEE — your daily caloric intake — so you know exactly how much you need for the goal in front of you. Then we fill that number with food that came from a farm, not a factory. Nothing fancy — just the food my grandfather would recognize on his plate.
Fruit and berries. Beef, fish and chicken. Sourdough and sweet potatoes for complex carbs. Honey when you want something sweet.
- Berries & seasonal fruit
- Beef
- Fish
- Chicken
- Sourdough
- Sweet potatoes
- Raw honey
- Eggs & whole dairy
Sample plate
2,640 kcal
A working example for a 190 lb dad training four days a week.
BreakfastEggs, sourdough, berries, honey
LunchGrilled chicken, sweet potato, greens
SnackGreek yogurt, fruit, raw honey
DinnerBeef or fish, rice or potatoes, vegetables
Programs
Cancel anytime. Every tier is built around the time you actually have.
Foundation
Start the habit.
$49/mo
- —Monthly home workout plan
- —Calisthenics progressions
- —DCEE calorie target
- —Whole-food grocery list
Steadfast
The core program.
$99/mo
- —Everything in Foundation
- —Weekly programming updates
- —Form check video reviews
- —Meal structure & swaps
- —Direct message coaching
1:1 Elite
Fully personal.
$199/mo
- —Everything in Steadfast
- —Fully custom programming
- —Bi-weekly video calls
- —Daily accountability
- —Priority support
My own before & after
The Steadfast is new — and I'd rather show you the method than invent clients. These photos are my own transformation, built with the exact training and DCEE nutrition you'd be following.
Before
After
Before
AfterQuestions
+ Do I need any equipment?
No. Everything starts with bodyweight. A pull-up bar and a pair of dumbbells help later, but they're never required.
+ How long are the workouts?
Most sessions run 20 to 35 minutes, and they're designed to fit before the kids are up or after they're down.
+ What is DCEE?
It's your daily caloric intake — the number of calories your body needs each day. We set it to your goal and build meals of real food around it.
+ Is this only for dads?
It's built for busy parents, but the training works for anyone with a full schedule and limited space.
+ What if I'm starting from zero?
That's the most common starting point. Every movement has a regression, and the first month is about showing up, not maxing out.
Book your intro call.
Tell me a little about yourself — your goals, your schedule, and where you're starting from. I'll reply personally to set up a free 15-minute intro call. No pressure, no pitch.
- — Free 15-minute intro call
- — A starting point you leave with either way
- — Replies within a day or two
Start before you feel ready.
Send one email and get your first week of training and a whole-food plan built around your daily calories — free.
Get your first plan free